Brain Food Gemma Reece

ISBN: 9781407518770

Published:

Hardcover

96 pages


Description

Brain Food  by  Gemma Reece

Brain Food by Gemma Reece
| Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 96 pages | ISBN: 9781407518770 | 9.63 Mb

Everyone from the very old to the very young, can benefit from this book. Eating the right food can do wonders for your IQ, concentration, and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins, andMoreEveryone from the very old to the very young, can benefit from this book. Eating the right food can do wonders for your IQ, concentration, and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins, and carotenoids can have a profound effect, not only on the brains development, but also on a persons moods.

This book contains 60 delicious recipes that are specially devised to feed your brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes, and specific adult and childrens eating plans. The introduction, by nutrition expert Judith Wills, lays out the science in an accessible way, and combines with the simple step-by-step recipes, you will have all the know-how you need to boost your brain power.



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